A Pocketful of Inspiration

The S.O.B.E.R. Stress Interruption Technique

moirainori77

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Found this valuable life hack for dealing with stressful situations and events on positivepsychology.com‘s Instagram.

I think we all can use a little sobering up every now and then.

Published by moirainori77

Just a woman in her mid-forties, working and living in the best university of the country, a single woman to a brilliant teenager. Also, a woman with a strong probability of having undiagnosed ADHD/ADD. Also, a writer, a dreamer, and deep down, a kid who never really got the hang of growing up.

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